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TAKE A COMPLIMENT!
Working in the Fitness industry, training individuals and having more than a superficial relationship with clients, I could honestly say,...
Nov 12, 2020
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BELIEVE IN YOURSELf.
What you believe about yourself or a situation will either reinforce, build or destroy you. People lose faith in themselves for many...
Oct 29, 2020
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ALWAYS BE MINDFUL OF GOOD POSTURe.
I ALWAYS SAY 'THE WAY YOU TRAIN IS THE WAY YOU DEVELOP' Good posture will also contribute to enhancing your balance. Balance is...
Oct 15, 2020
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IF YOU DON’T USE IT, YOU LOSE IT.
This is so apparent in the world of fitness. In order to maintain alone, you must keep consistent and the days you don’t feel like going...
Oct 1, 2020
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